You walk out in the sun to enjoy the day but after sometimes your skin starts to dark and becomes a concern for your beauty and you want to know to reduce melanin. And you ended up thinking about the color of your skin. This is actually hyper-pigmentation.
Not only this but so many different types of problems your skin faces like dark spots, acne, scars, etc. because of the lack of its requirements. But do you know why does it happen? Yes! This is the real question to discuss here right now and to solve it too.
Melanin is actually a pigment upon which your skin color depends. The complexion of your skin proportionately depends upon the melanin. Means if melanin will be more your skin will be darker and if it’ll be less then the skin will be fairer.
It’s better to have variable levels of melanin but as you are aware of the fact that “excess of anything results bad”, the same is too with the melanin level.
An interesting fact is that melanin protects us from the harmful ultraviolet rays, but extreme melanin can also make our skin blotchy. Excess of melanin happens to be because of the following:
- Direct exposure of skin to the sun.
- Deficiency of vitamins.
- Hormonal change.
- Problem in liver.
- Adrenal disorder.
All you can do is to reduce melanin levels to get fairer skin. We are going to discuss some questions and their answers that can help you reduce the melanin level by various processes:
How to Reduce Melanin in Skin?
- Protect yourself from direct sunlight exposure:
Every sunny day is moody and who would not want to go outside to enjoy the sun. But at the same time, the same sun becomes the enemy of your skin if you are not cautious.
When sunlight strikes your skin’s surface, your skin starts producing more and more melanin. Thus, melanin level is increased and your skin starts losing its shine.
Not only this, but sunlight is composed of ultraviolet rays that are harmful to your skin. Wear a type of cloth that can cover your hand, legs, and neck properly. If possible, avoid going outside when the sun is strong.
- Apply sunscreen lotion:
You have seen so many advertisements of cosmetic products that may help you increase your dark spots, retain your skin glow, gives you natural look, and many more. Among them sunscreen is popular.
You get it from any nearest cosmetic shop in the form of lotion. It is worthy of all cosmetics. Anyone can use it without any concern. Apply it to your skin which is about to expose and then you go.
They come with so many different types of Sun Protection Factors (SPF) SPF14, SPF 25, SPF 29, SPF30, and SPF100. Apply any of them to reduce melanin levels in your skin. The more the SPF is the stronger your sunscreen to the skin will be.
Many people think the SPF is harmful, it’s completely wrong. No sunscreen is harmful but for your satisfaction, you can opt for herbal sunscreens they are worth making. But you need to apply the lotion after every two hours if you are really curious to reduce melanin level and maintain it.
- Power your skin with Aloe Vera gel.
When it comes to remedying especially for the skin, the big daddy always comes. The Aloe Vera gel. It helps in reducing melanin and also heals your skin from the damage.
Just apply pure Aloe Vera gel on your skin in the night and rinse in the morning with normal water. Aloe Vera gel also works as a sunscreen so you can use it in the daytime too.
- Source turmeric to your skin:
Turmeric is the powerful ingredient that repairs your skin and heals it from burning, itching, hyper-pigmentation, and many more.
The activated compound in turmeric called curcumin may reduce melanin by inhibiting tyrosinase in your skin which suppresses the capability of melanocytes to produce more melanin. You just need the following stuff:
- turmeric powder 1/4 tablespoon
- 2-3 tablespoon of gram flour.
- almond oil, ½ tablespoon, you can other oil too. But almond is a good absorber.
- ½ tablespoon milk.
- If you have sensitive skin then add some lemon juice.
- Mix the turmeric and gram flour in a bowl then add some lemon juice in it then add the required amount of milk to make a paste and then oil. Make a paste by mixing all of them than apply to the affected area. Leave for 10 minutes and wash with warm water. Once in a week can give you effective result.
Note- if irritation occurs, stop using the mask as soon as possible but it happens rarely.
- Use lemon juice
Apply lemon juice on your damaged skin to regain its glow as lemon is used for several purposes for the skin.
Just take out some lemon juice and dilute it in water then apply to the skin area and leave for 5-10 minutes then wash with lukewarm water. But after using lemon do not go out in the sun otherwise it will cause some irritation to your skin. The best time to use this remedy at night.
- Bleach skin routine wise:
Skin bleaching products containing hydroquinone have the efficiency to decrease the number of melanocytes which finally results in reducing melanin and gives you a fairer and glowing skin.
Reduce Melanin by Eating
- Consume more vitamins:
We all are aware of the fact that vitamins play a vital role in our body. Everybody consumes vitamins but the adequate amount is important. Start taking vitamin C more and more.
You can easily get vitamin C from fruits like orange, tangerine, lemon, mango, strawberry, and vegetables like broccoli, tomato, cabbage, etc. Add some foods containing vitamin A like apricots, sweet potatoes, pumpkin, milk, butter, cheese, whole eggs, etc.
Do not ignore more intake of vitamin E. Because vitamin E does not directly reduce melanin level but it helps in reducing the hyperpigmentation that is caused by the increase in melanin level.
Note: Nutrients can be ruined by overcooking, if possible, try consuming them in their raw/real form.
Reduce Melanin in Body Permanently
Our body produces melanin incessantly the amount can be identified by genetics. So there is not a single chance to reduce melanin permanently. They can only be reduced to their minimum levels but after sometimes they get retained.
Thus Reduce melanin is not a tough task but maintaining its quantity is a challenge for your skin. Just invite the above precautions and remedies in your daily life to decrease and maintain the minimal level of melanin to your skin.
If then also you are getting trouble with your skin then consult a doctor and take proper advice. We have a team of dermatologists specialized in skincare. You may reach us through our website and the other contact details provided below.