Types Of Vitamins For Improving Your Health

Types Of Vitamins: For Improving Your Health

Vitamins for immunity

Vitamins for immunity-organic substances that enhance the body’s barrier function. Stimulating non-specific defense factors have an effect on all parts of the immune system. The result is the release of antibodies that neutralize the action of substances (viruses, bacteria, fungi). In addition, nutrients support “correct” metabolism, cope with nerve overload, increase the body’s ability to adapt, participate in protein synthesis, and prevent genetic mutations in cells.

To Boost Immunity

Food is the key to boosting immunity

Among the various body organs involved in the function of human immunity, the largest immune organ is the intestinal tract. In fact, more than 60% of the lymphocytes that control immune function are concentrated in the intestinal tract, and 60% of all antibodies are made in the intestinal tract.

How to keep this intestinal tract strong and try to maintain the best intestinal environment, that is, to improve immunity.

The immune system is easy to get infectious diseases and cancer, and when the immune system is abnormal, it attacks itself and becomes a troublesome disease such as allergy and autoimmune disease.

In order to boost immunity, it is necessary to adopt a diet that allows it to work normally and exert its ideal power.

As you get older, your immune system becomes less active. Also, regardless of age, some of the excessive stress and environmental substances affect immunity.

Boosting immunity. In other words, it is required to enhance the function of immune cells such as antibodies, natural killer cells, and phagocytic cells.

First of all, protein is the basic physical strength of immunity.  In other words, in order to revive the power of cells with the basic physical strength of the body, the protein in milk is first needed rather than the medicine.

If E, C, and A are not enough among vitamins, immunity cannot be maintained normally. Ingesting a sufficient amount of vitamin E improves the immune system of the elderly.

Immunity is restored by taking minerals (metals) such as zinc and selenium. In addition, lactic acid bacteria are used to boost immunity and normalize balance.

Types of Vitamins

Vitamin A

The most potent antioxidants, tumor protectants. Fat-soluble nutrients enhance the synthesis of protective proteins, prevent the development of cataracts, increase vitality, and eliminate dry skin.

Vitamin E

Essential elements, antioxidants, immunomodulators. Nutrients stimulate the synthesis of sex hormones, dissolve blood clots, condition the walls of blood vessels, neutralize the effects of UV light, maintain the correct membrane structure, participate in the formation of protective proteins, promote wound healing, Slows the formation of wrinkles on the face.

Natural forms of vitamins-tocopherols, tocotrienols, tocopheryls, trienols. The word “acetate” in the additive name indicates the synthetic origin of the substance.

Vitamin C

Widespread antioxidants, tumor protectants, anti-inflammatory factors. In addition to fighting radicals, Vitamin C stimulates the synthesis of phagocytes (cells that destroy viruses), removes toxins from the body, enhances collagen synthesis, participates in iron absorption, and promotes wound healing. And stimulates intestinal motility. However, these effects are only characteristic of substances in organic form.

Vitamin P

A group of natural substances with antioxidant properties. Common representatives of vitamin P are quercetin, rutin, hesperidin, catechins, and anthocyanins.

The main role of flavonoids is to strengthen the walls of blood vessels, neutralize free radicals and enhance the pharmacological properties of vitamin C. In addition to this, it protects the skin from UV rays, prevents the development of inflammation, stimulates the body’s acclimatization response, and prevents the development of malignant tumors.

Vitamin B9

It is necessary for the complete work of the immune cells that make up the bone marrow. Along with this, folic acid supports the proper functioning of the endocrine, nervous, and genitourinary systems. The daily portion of the substance is 0.4 milligrams.

 Vitamin B12

B12 accelerates blood cell regeneration, increases the use of oxygen by tissues, stimulates the synthesis of protective antibodies, and neutralizes toxic substances in the liver.

Vitamin B2

It participates in the synthesis of red blood cells, strengthens the tissue regeneration process, prevents the deterioration of immune status, strengthens the synthesis of proteins, fats, and carbohydrates, and accelerates the healing of mucous membranes and wounds.

The daily needs for minerals are:

 Chromium-0,04 mg;

 Iron – 14 milligrams;

 Zinc – 15 milligrams;

 Iodine-0,15 mg;

 Selenium-0,07 milligrams.

What does product desire mean?

The human body cannot talk to the owner but can signal for help. Often, each of us faces a situation where we want sharp, salty, sweet, and sour products, and we actively use this product or its products every day. Why is this happening? The reason for this phenomenon is a lack of vitamins, minerals or nutrients in the body.

If you want chocolate. Most of the time, your body is deficient in magnesium. Enrich your diet with bananas, seeds, nuts, avocados, and buckwheat to make up for the lack of elements.

If you want a bakery product. Nitrogen deficiency in the body leading to the appearance of edema, the development of severe infections, changes in skin color, and loss of muscle mass. It is advisable to replace bakery products with legumes, potatoes, nuts, meat, and fish.

If you want fat, the body lacks calcium, which adversely affects the condition of the skeleton and bones. Eat sesame, legumes, broccoli, cheese, and dairy products.

Vitamin A is good for your health.

Vitamin A is one of the most useful fat-soluble substances in pharmacology.

Vitamin A in food

Before we start talking about the natural source of vitamin A, it is important to emphasize that there are forms of “growth factors” in order to study which foods are most important. The true “off-the-shelf” vitamin retinol itself. His body receives animal products. The second form is beta-carotene, or so-called provitamin A, where retinol is produced from the liver as a result of an oxidative cleavage reaction. The natural source of beta-carotene is vegetable foods.

By the way, if the food is supplemented only with fruits and vegetables, loss of appetite and poisoning due to vitamins is almost impossible.

  • Fish oil
  • caviar
  • Liver (beef), heart, brain.
  • Fat milk, butter, cream, cottage cheese, cheese;
  • Chicken egg yolk.

Everyone knows that the balanced use of vitamin complexes is of paramount importance to the body. Still, what is it for, what is Vitamin A responsible for, and what does it affect? To understand how important the functioning of the human body is with vitamin A.

Anti-infective vitamins boost immunity, protect against colds and viruses, and are used to prevent acute respiratory infections.

Beneficial properties for the treatment of acne and acne. Vitamin A is an excellent drug for psoriasis and quickly heals wounds, including those after burns. Eliminates wrinkles and stretch marks on the skin after sudden weight changes. In cosmetology, vitamin A has been used as a natural treatment for beauty.

This is part of a comprehensive program for the treatment of infertility and prevention of cancer, which is essential for the gastrointestinal tract-a good treatment for the gastric mucosa of the stomach.

Antioxidant vitamins are an important component of dispensing for vascular and heart disease.

Vitamins for weight loss

Vitamins for Weight Loss-Organic compounds that activate metabolism. These substances improve the function of the external and internal secretory glands (liver, thyroid gland, pituitary gland, hypothalamus), resulting in normalization of lipid and carbohydrate metabolism. In addition, they stabilize emotional states, boost immunity, prevent the development of hormonal dysfunction, and suppress excessive appetite.

Consider what nutrients promote fat burning, their main functions and sources.

A major assistant to weight loss-Vitamin C

It is a powerful antioxidant, immunomodulator, and an endogenous “fat burner”. This substance is essential for “weight loss” as it is involved in all metabolic processes.

Vitamin C stimulates the synthesis of carnitine (amino acid) and norepinephrine (neurotransmitter), increasing the conversion of lipids into energy. This prevents the accumulation of fat in skeletal muscle, soft tissues, heart and liver. In addition, nutrients accelerate the synthesis of their own collagen, reduce the severity of cellulite, strengthen the walls of lower cholesterol, blood vessels and increase hemoglobin.

However, only organic vitamin C (calcium ascorbate, L-ascorbic acid, esters, L-dehydroascorbic acid) can penetrate cells.

Due to the monovalent structure of chemical vitamin C, its large molecules are unable to overcome cell membrane barriers and perform the above functions. 

Natural sources of vitamin C are seaback thorns, black currants, rose hips, mountain ash, parsley, peppers, viburnum trees, strawberries, cabbage (pickles), spinach, wild garlic, leeks, and citrus fruits (freshly picked).

In addition to L-ascorbic acid, B, E, C, D, micro and macro element vitamins, unsaturated fats, and amino acids should be added in the diet.

The main “accelerators” of fat burning:

 Vitamin B2

Improves thyroid function, a major link in metabolic regulation.

Food sources are hard cheese, eggs, almonds, cabbage, turnips, apples, tomatoes, rye bread, cereals and dairy products.

Vitamin B4

It is part of the nerve fiber myelin, which protects body tissue from adipose tissue degeneration and normalizes the metabolism of “good” lipids.

Choline is obtained from egg yolk (liquid), dates, cucumbers, peanuts and cauliflower.

 Vitamin B5

The most important substances involved in weight loss involved in almost all metabolic processes: fat utilization, carbohydrate, amino acid, lipid breakdown, hormones, enzymes, fatty acid production, and conversion of glucose to energy.

Vitamin B5 is found in seafood, nuts, whole wheat bread, greens, eggs, legumes, and liver.

 Vitamin B6

It normalizes the production of thyroid hormone and improves lipid metabolism.

Nutrients are part of walnuts, hazelnuts, eggs, oats, poultry, fish, avocados, bananas, brown rice, brown rice and wheat.

 Vitamin B8

It stimulates the metabolism of fat into energy, dissolves cholesterol spots in blood vessels, and protects the liver from fat infiltration.

Natural resources-soybeans, nuts, citrus fruits, liver, wheat germ.

 Vitamin B12

It accelerates the breakdown of adipose tissue and “supplies” energy to the body.

Vitamins are found in eggs, dairy products, fish and meat.

 Vitamin D

It stimulates the creation of the hormone that controls bloating, promotes the absorption of fat-soluble substances, and strengthens bone tissue.

Animal origin-cheese, butter, greasy fish.

Vitamin E

The strongest antioxidant, tumor protectant, hormone stabilizer. Nutrients normalize the metabolism of carbohydrates and lipids, accelerate the metabolic process of the dermis, and improve the functional state of the mucous membranes.

Vitamin E is found in sour creams, creams, avocados, vegetable oils, nuts, and seeds.

To achieve the desired results, the weight loss person’s menu covers the body’s daily needs for these compounds, vitamins C, B2, B4, B5, B6, B8, D, E. It is strengthened and balanced.

The elements for weight loss


It reduces cravings for sugary foods (by adjusting blood sugar levels), strengthens muscle tissue (during exercise), and regulates cholesterol levels.

Trace elements enter the body along with vegetables, seafood and nuts.

 Participates in the synthesis of zinc thyroxine (thyroid hormone), suppresses excessive appetite and improves the appearance of the skin. Food Sources-Seeds, Nuts, Seafood, Legumes.

Losing weight is important for consuming at least 20 milligrams of zinc per day.

It regulates the synthesis of calcium lipase enzymes (breaks down fat), prevents fat from accumulating in tissues, and normalizes the process of nerve excitement.

The main nutrients are found in whey, fat cheese, and the Greens.

 It stimulates the use of manganese fat, activates the synthesis of enzymes (arginase, peptidase), participates in protein metabolism, and stabilizes blood sugar levels (reduces the need for sweet foods).

Manganese is part of fruits (lingonberries, raspberries, cereals, blueberries, strawberries), legumes, nuts, and cereals.

For overweight people, it is important to consume 2-6 milligrams of trace elements daily.

Omega 3

When ingested, unsaturated triglycerides “incorporate” into the structure of lipid cells, preventing adipocyte destruction and conversion to fat. In addition, Cenforce 150 improves insulin production by stimulating energy.

Sources of Nature-Oil-based fish, caviar, camelina, flaxseed oil.

Alpha-lipoic acid Overweight often appears in the background of insulin resistance (hyperglycemia). To increase the sensitivity of the receptor to hormones, take 1200 milligrams of α-lipoic acid daily.

Alphabet diet

A multi-component composition to saturate the body with vitamins and minerals during weight loss.

For better absorption of nutrients, the daily intake of the substance is distributed between coffee.

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